The worst part of my day is the morning. Every day I wake up dreading the day and I don't know why. I try to tell myself there's nothing to be afraid of but I still feel a cold fear and urge to hide and do nothing. I can't eat much breakfast as I usually feel quite sick because of it. In the evening it's under control, but it makes it really hard to get the day started. Was just wondering if anyone has any tips on how to calm myself down and tell my body that nothing bad is going to happen? Right now I should be looking forward to a new day, life is gentle, I don't know why I still feel like this.