Quote:
Originally Posted by exclamationpoint
I can't really offer much advice, other than talking to your doctor about it.
I've been binge eating too. It's a coping mechanism for me, a way to deal with feeling depressed or numb. I used to have problems with restricting and that made me binge. I think the best thing to do is make sure your eating enough and consistently. When I'm not eating well I'm more likely to binge.
Are you seeing a nutritionist or dietitian?
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Thank you for the reply,
sorry you are also struggling with this, it amazes me, how can something so natural - eating- be so difficult to some people? I wish it could just be fixed in an instant.
I have an appointment for the ED clinic in 4 weeks by referal because technically i'm still 'in recovery' according to the doc, from bulimia.
My eating habits have always been disordered and at opposite ends of the spectrum, it is really upsetting for me.
I don't like going to the ED clinic because i've already got some other issues to deal with mentally and I just feel like a total idiot going in there, and explaining the issue, I guess because on the outside I don't appear to be suffering, like the other people there.
Is binge eating as serious? I just don't know this area of health well enough make a decision to go or not to the appointment.