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Originally Posted by InnovateYoung21
Dumb question here, posters do you find that discussing and acknowledging your irritability makes it any better? Also what things do you do to help improve your state of mind when you're irritated?
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I find discussing my irritability makes me feel better. It's part of being self-aware and gives me a tiny edge at being able to step back from what I'm feeling and respond instead of react.
Sometimes when I'm irritable I just need to be alone.