Quote:
Originally Posted by notthisagain
I discovered that most multi-vitamins have magnesium oxide, which isn't very bioavailable. I've read that magnesium glyconate is the best.
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I heard Mg citrate was best. I take one a day if I see any of my nerve-related symptoms.
Edit: Perna's 2nd link explains Mg orotate is best, but citrate is also high.