Hi,
I know what you are talking about. I too have slept most of the day today and am beating myself up for feeling this way. It is not easy to get up and it is not easy to stop crying. Try to remember that you will not always feel like this, no matter how much it seems like it. Also, you are doing something - you are posting here, which is a great step towards finding support. I hope the crying stops soon, and that you are able to get some sort of help with the depression.