almost 5 am
dx DSPD this year but i have never had a good pattern. my mother would wake me in the night to do activities when i was a child so i was very sleep deprived when at school.
as an adult i do not work outside the home and have found my natural rythm to be 4 to 5 am-ish till about noon.
ive tried melatonin with mixed sucess but something else that i need to be strict about is blue light. i have blue blocking goggles but it makes things very dark in the house so i am not usually inclined to use them.
ive thought about using f.lux on my computer but that seemed excessive after i bought the goggles. now i just need to start wearing them!

has anyone tried the sleep advance technique to synch up with the rest of the world?