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hi, i used journling to help me get through the past couple of years, sometimes it was daily but at my worst i could write pages on and of through out the day, i now only write when i want to rant when im feeling bad, i have gone back over some of these journals recently and they brought tears to my eyes
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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