Thank you. I am ok but this rage comes up out of the blue and I refuse to ask for help. My T knows but he is on vacation and only says "I hope you don't do that again." I don't know what exactly I wish he would say, but that isn't helpful.
My leg isn't swollen or black & blue now. Last time this happened, I punched a wall and broke my hand. At least I don't direct the rage at others.