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Old Aug 10, 2014, 05:45 AM
Anonymous82211
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Snaking is one of my annoyances as well. It's virtually impossible to just stop snacking altogether, so what I'd suggest is replace what you're eating with healthier foods and also to possibly reduce portion sizes down. So, instead of eating your biscuits and cake, you could replace it with healthier options such as nuts, rice crackers, rice cakes, dried fruit, fresh fruit, low fat yoghurt...

Just a few suggestions.