Paranoia still present but not nearly as strong and heavy as yesterday. Slept ok last night. Though it was pretty difficult to fall asleep. I've been logging all the paranoid and sometimes grandiose thoughts I have. Not sure if NP will want to see that but I have it all logged just in case. My sleep is dropping off in terms of quantity but the quality is still decent.

Anyway hoping today is a quieter day in term of paranoia but I guess time will tell.