I reached a point last week where I feel like I hit a wall. I don't know how else to describe it. My boss sent me an email detailing what I was doing wrong and then sent an email to the entire team that showed exactly how many mistakes I had made over the previous month. I couldn't take it. It was my breaking point after 5 years of this job and my depression getting worse and worse. I called my company's SEP program and I'm off work for 4 weeks. The therapist I was referred to was also quite forceful in telling me that I needed time off and that I needed to make an appointment with my GP to get back on medication. I was unable to make that decision on my own.

I feel guilty about being off work but I don't like my job at all, so I'm not feeling too badly about it. I'm trying to figure out what I want to do.

You're not alone.