Do you chart your moods ? The reason I ask is it can help patterns show that you might not be aware of .. Possible links to monthly cycles etc.. Its also a very good idea to chart them when making any meds changes .. In the middle of feels crappy its hard to think clearly where charting moods can often show highs and lows coming before you actually "see them" . I always charted at the end of the day .. I would self ground and it only takes a few minutes.

they have phone apps or good old pen and paper works too.

I feel for you I do I get the angry annoyed self hate filled hypo