Hi everyone


Im just wondering if anyone has any tips for keeping myself calm. I dont know what's wrong with me but I thought most of the time i felt nothing except for out bursts of rage from time to time, also i can have bouts of depression that can last for an hour or a few days, but after a chat with my girlfriend she told me im actually the opposite and apparently im one of the moodyest men she's ever met lol. So here's my questions


Why do i realize im emotional?

How do i identify what im feeling?

And how do i control if?


i didn't think i was that bad but i can sort of see it. Im just not sure what to do now.



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