Quote:
Originally Posted by newtus
no i dont want to. im just trying really hard to lose weight. ive been eating less for 7 months now and havent lost any weight. ive also been exercising a bit. im just extremely upset that these meds have made me gain so much weight. im just trying to lose weight thats all. im145 pounds right now. but i go on instagram and look up anorexia because those people are the only people that are doing the same regimen im doing = eating less.
|
Here is the thing if the only people doing your regimen have anorexia what does that say about that regimen?
You can do diet and exercise but not less than 1200 calories a day but one of the best things you can do is make sure is add in fruits vegetables and high fiber items rather than trying to cut stuff out....
Try something like the south beach....it was made by a dr......