Our open society Is being closed. When they seal the borders we are done for. They wont kill us. We will just live like Latín Americans or Iraqis under Saddam. Maybe we will like it. Their music Is better.

We are being traumatised on purpose. Terrorterrorterror. Omgheadacarves. Omgteenagers. Omgmeninfatigues. Omgomgomg.

Dont expect to receive adequate information or treatment. Get outside the box. Do your own research. Googling current disinformation isnt research. Look to print sources and look to older sources. Learn physiology of trauma. Learn mythology of trauma. Learn meditation but be wary of adopting the precepts of politically powerless people, unless you need to. Learn what you can about your own nature and your own body. You may be on your own if you want recovery and not sedation and palliative care.

Its good to know reality. It will break your heart but spare your mind.

I am unusually smart and strong and I dont know if I am going to make it. Younger and better resourced people may have a real chance. Just know you are probably on your own.