I usually can't resist having the last word. The bad thing about not going back, "writing people off" is they often don't know the extent of how they may have hurt you. Your father's example is large in your mind but not your T's?

And, over an e-mail? That's too "small" for you. You are worth a going, explaining, then getting up and leaving mid-session if you want to make a statement.

But Alexandra, how does it all "help" you? Yes you can get angry now at your father and how he seemingly forgot you when you were looking forward to his rescuing you. But not having it out with your T, doing the same thing to someone else, doesn't help with that?