Ok I normally eat once a day.. dinner.. then have a snack before bed... I know I need to change this habit. Lithium users... how do you eat to manage your lithium levels better? I need some help in this department. I've never ate right.. don't like vegetables. . I mean not at all.. besides potatoes. ... I salt everything (when I used to eat lunch at work people would hand me the Morton jar cause they would stare in shock when I salted my food)... so yeah I probably don't get my intakes of vitamins like I should.. and probably triple in other spots.... need serious help.. I plan on being as serious about this as I am taking my meds on time... helpppp