I've told some of you on here before that I don't have the ability to help people.

I've just had bad experiences with being put down, ignored, or people not wanting my help. I've also never dealt with the same issues as my own, so I don't know what it's like and I can't give them any advice.

I want to help someone, but all I can do is comfort them. I know it's not enough.

I don't know how I could talk to them.

What do I do?