Hi TJ, I know it's got to feel really isolating, frustrating, pointless, useless.........(?) in there sometimes. And the people who should be there for you but..........
Resources..........I know that really can't help. But as for the people who aren't that good at giving you the emotional support you need, OK this may sound ridiculous.........but maybe you could help them a little more in recognizing the support you need????
Maybe when you're not feeling as bad, you could be telling some of them what may work for you if..............e.g. "Look I may forget about my grounding exercises (or whatever) if.........so a reminder might help" or "If I'm feeling, please don't be telling me.....or......it really doesn't help"????
Although there have been some staff you've got on really well with..........so maybe if you have a word with them they can be talking to the less helpful staff about where they could be doing better for you.
I know it doesn't take away from the really limited time they have, but.......something???
And you know you're doing the right things, you're letting people know when you need help/support. And just keep on talking to your T and to your doctor including about how things are in there for you.

Alison