But sometimes your current problems are not temporary, the mood feelings motivations don't always change or go away . For example I have been unemployed and on esa benefit I have tried to get jobs but nothing has happened in relation to getting work. I try hard to apply for jobs, I will do hours on my mac to get interviews really pull those all nighters if I need to and then work all day pull another all nighter and so on to apply for jobs. I will work my body till it's practically dead to get a job and when I have got a job I work my body to the edge. I have no switch off. Even I catch my self doing recreational stuff I do hurt myself on the head scratch my arm.