Email is my problem. When I start feeling worse or anxious, I can't open emails, and as my pile worsens, so does my anxiety. Last year I didn't log in on my student email account for months. I finally went through the pile with a therapist. She sat next to me and watched as I deleted the stuff that I didn't need (anymore) and listened to me thinking aloud, and it helped a lot. I couldn't have done it without her. In the end there were only a handful of emails left and I started with over 120.

Do you have a T, a friend, or someone who can do this with you?

I wish you strenght.

Breadfish