sorry to hear that. anxiety is so horrible.

do you have any other strategies to deal with it?

mine are really poor:
I painted a gas pipe. now it looks new. and I had some coffee which is obviously the opposite of what I should do but it was the only thing I could imagine to ingest. also I didn't have tea.

I guess I should use an agitated phase to get things done. but I am already getting tired. so this is what I chose to spend my time on. great.

you must think I have nothing to do all day…. I feel guilty…
truth is I should be doing completely different things and I just don't want to because it hurts.
useless things are less painful. but can't think of anything right now. been staring at a banana on my table for about 5 hours but can't decide to eat it.

sometimes I think if my mood is changing so quickly and extremely it was a sign I was getting better. but I'm not so sure… I feel very silly because of that.