Feeling anxious to the point of panicky. I really thought I was making progress by overcoming my anxious thoughts and feelings about going back to work, reconnecting with old friends, and some family members. I was on Facebook a couple of days ago to reconnect and say hello to everyone. It's been over a year since I was online. It was nice getting the response but when others start to ask questions, or they are interested in meeting up... I get so overwhelmed and sick to my stomach I want to leave them in their tracks and disappear.

I really don't want to feel like this. I want to be able to respond back and accept anykind of invitation to see everyone again. I am "so tired" of being stuck in this shell and not allowing myself to have fun. I'm tired of feeling anxious or panicky over small stuff!

at myself for allowing these feelings to take over and control my life. Anxiety is the dictator of my life!


~ Soulflower ~