Mental Health services in the UK are so hit and miss. To make it worse, each area is different so we can all offer advice based on what works where we are but it might not work somewhere else.

I don't get any support, other than from my GP and I've been on a waiting list for CBT for nearly 6 months, when I asked how much longer, they wouldn't say but I got the impression it would be at least another two months.

Good luck and I hope you get more help than me.