Thread: Hitting myself
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Old Aug 13, 2014, 05:45 PM
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dwfieldjr dwfieldjr is offline
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Member Since: Jul 2014
Location: Bfe
Posts: 447
I may have gotten into fist fights with myself. If it did happen I would take a deep breath and hold it then tense every muscle in my body hold for 5 seconds then release and take a few more calming breaths filling my stomach first then my chest. Try like hell to change the thought.