I hit hypomania hard, never been there before. I have been pretty steady on my meds for yrs and yrs, there always some depression, different degrees at different times. All of sudden I crashed, in a instant. I did not see it coming. Now I have a mess to clean up from hypomania, but I really don't care about anything. The worse part I know what to do to get out of this depression, I have had all the classes, force myself to do things, take my meds, try to eat right, schedule my day. I am a little OCD, so I am hard on myself. What do u do when you need a cheerleader in your head saying go, go, go?