Quote:
Originally Posted by atomicc
I'm sorry you feel anxiety controls you  Are you in any type of therapy? Maybe you could take baby steps, see only people you are more comfortable for just coffee, then work your way up to something like dinner or a night out? |
Any type of therapy?
Just doing a self help workbook at home for PTSD. I do have another self help workbook for anxieties which I'll be working on once I finish the first workbook. The therapy is Mind-Body Bridging practice with helpful tools and you end with mindfulness meditation. It's all good, but all a work in progress.
Take baby steps and see only people I'm comfortable with...
I have thought about that.
Thank you for your reply and advice!