Jgm2013, I would be very wary about using FB as a support network.

FB is not moderated in any meaningful way. As others have pointed out, the alleged "admin" of the FB forums sounds very dubious to me (confusing "psychologist" and "physiologist" and thinking that PTSD is "post dramatic stress disorder" are not mistakes which a genuine mental health professional would make).

I suggest that you stay here and/or on other mental health support forums which are closely watched by their admin/mod staff team members.