I would assume your husband is aware there is a problem if your crock pot has sat there rinsed out for 2 months ... So The Timer method or listening to X amount of songs and just do it , just do it ... Just small steps .. Its easy to get sucked into the anxiety and panic and over thinking ... At some point everyone just has to force themselves to do things we dont want to ... But once you push yourself it really does become easier.. So stop reading this right now and just go wash a one dish

Just a bit of tough love ...Why ? because we all need it sometimes.