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That is a great idea they have! Never thought that one.
I write my scale 1-10. One being the worst and 10 being the best. Then I right "bad" and tell everything that went wrong that day. Then I wright "good" and tell everything that went good that day. There are times that one is worse then the other, but thats life. I like to do "good" last that way I end on a good note. Then I circle my number, because sometime I will see that my day was better then I thought.
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I asked God to keep me safe from my enemies, now half my friends are gone.
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Bipolar I
MDD
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Lamictal-100mg
Effexor-225mg
Trazodone-100mg
propranolol 80mg
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