Do you have a safety plan? I suggest taking a nice walk, if you're able. Listen to some uplifting music. Call a close friend or family member to talk. If you need to there are suicide hotlines. If you get counseling at all, your counseling center should have an on call available to talk to.
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Bipolar Disorder 1 Psychotic Features
Trying to make positive changes
Lamictal
Latuda
Saroquel
Straterra
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