Quote:
Originally Posted by robbstar
Hi everyone
Im just wondering if anyone has any tips for keeping myself calm. I dont know what's wrong with me but I thought most of the time i felt nothing except for out bursts of rage from time to time, also i can have bouts of depression that can last for an hour or a few days, but after a chat with my girlfriend she told me im actually the opposite and apparently im one of the moodyest men she's ever met lol. So here's my questions
Why do i realize im emotional?
How do i identify what im feeling?
And how do i control if?
i didn't think i was that bad but i can sort of see it. Im just not sure what to do now.
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I am very sorry you are going through all this pain. I do not know what you were diagnosed with and I hope that you are under the auspices of a Doctor.
The inability to cope with emotions sometimes falls under the umbrella of "BPD" but I would not like to be that presumptuous. If you have not seen a Doctor, may I suggest that you seek the necessary help you so sorely need. Please hang in there