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Old Aug 15, 2014, 12:12 PM
jenna25brown jenna25brown is offline
Junior Member
 
Member Since: Jul 2014
Location: United States
Posts: 12
Hi Kitty. I understand that you birthday has passed but I would like to state some of my own minor successes. I was usually able to get down about 10 pounds by eating smaller portions of food and eating the right things. What I mean by this? Fist of all no junk food. Absolutely NO! Yes, I know they taste kinda great but the are definitely NOT healthy for you or for anybody as the matter of fact. Also try to reduce the sweets. Replace them with some fresh vegetables and fruits. If you wish to have a chocolate or something else that is sweet, try and eat an apple instead. And if you don't feel like it, force yourself. After a certain period of time, your body will get used to it and it will become a good routine, at least for me it was.

Try to cut down on the carbs as well. Replace your every day bread with some bagels made from whole wheat grains and flour. As the last thing, try to do some exercise.

Like I said before, this helped me to lose about 10 pounds but I HAVE TO lose MORE. I must get myself in shape if I want to live longer and I definitely don't want to go under the knife. That's why I started looking for some other gastric bypass alternatives and I think I found one, but more about that some other time.

Hope my tips will help you get in shape for your next birthday
Hugs from:
MoxieDoxie