I am safe. It can happen when my parents are in an argument or when I get too upset or someone hurts me. My emotions can be too much for me. I watch relaxation videos to distract myself, it is helpful. I need ways to distract myself but in the moment, I just focus on the negative thoughts. I can't let go but until I get my mind off it. The emotions lessen. I told myself "there's no point of hurting myself".