I do the same thing. I try to stop, but not hard enough. I am working on at least not talking about some of this stuff with other people. like, if someone irritates me on line at Walmart (like they did today), I am trying NOT to tell my boyfriend about it.

I am also trying to give people the benefit of the doubt. That person didn't mean to cut me off, they just misjudged how fast I was going.

It's hard. I constantly have to remind myself. Like brokenentity said, if someone is not that way, I think they have false hope or just aren't as clear-sighted as I am. Very hard to break this habit - I've been this way my whole life!