I am happy about therapy today.

I have a few issues going on and if T had more hours available I would ask to see her twice a week. If she emailed, I would do that, but she doesn't. That just leaves the phone or sending things through the mail.

I noticed she called me to see how I was doing a few nights ago when I went an entire week without leaving a message or contacting her in some way. Today I mustered my courage and asked if it would be ok for me to call her more often. She said it would be perfectly fine if I called her on her cell a few times during the week to check in. We have a different number for me to call if it is an emergency.

I was hesitant to ask because I don't want to be any trouble.

I have never had a T allow this before. She seemed to welcome it.

I have to remember this isn't PrevT's therapy...this is CurrentT's.

Maybe it's because I have several issues going on and need the support, maybe it's because I am lonely. I hate to be needy. But I am happy to talk to her that often.

How do you contact T?