I think CBT DOES make the most sense for me because one of the main things I need to do is break counterproductive habits and thought patterns. I have a lot of family issues too, but I don't think my experience with them falls under the category of trauma. I just need someone to b**** to about them sometimes lol. It's just that I hope the short-term focus of CBT doesn't mean that there's no room to slip up because I know I will.