For me it's all about rhythm, rhythm, rhythm!!! Going to sleep at the same time every night, waking up at the same time, and taking my afternoon nap after lunch (I work from home). I don't let anyone or anything make me deviate from the daily routine. I always like to have my own car readily available in order to go home. I also exercise, but always in moderation, because overdoing it can throw off your rhythm. If I disturb my rhythm it takes me days to recover
But it's not a perfect plan, sometimes after a med change it takes a while to get going again. Hang in there buddy