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Originally Posted by glitterrosez89
I think CBT DOES make the most sense for me because one of the main things I need to do is break counterproductive habits and thought patterns. I have a lot of family issues too, but I don't think my experience with them falls under the category of trauma. I just need someone to b**** to about them sometimes lol. It's just that I hope the short-term focus of CBT doesn't mean that there's no room to slip up because I know I will.
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if cbt is hard, you might consider dbt for what you want. i found it incredibly helpful in breaking my negative coping patterns and thought processes. it also has a more positive reinforcement behind it.
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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