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Those are all very healthy practices and I would encourage you to get back to them as soon as you are able. They have to help matters. Unfortunately sometimes depression just over powers all the rights things we are doing as Rohag has said. I know this all to well. I am very sorry you daughters would shut you out during this period.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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