I'm 26, approximately 165cm and I weigh 67kgs. This is the heaviest I have ever been. I generally sit around 65kgs, when I am looking good I'm around 60-63kg.

My sister had anorexia and bulimia when I was a teenager and as a result I had an aggressive "don't-care" attitude about my weight as her illness affected me very badly. However I am now looking at myself and realising that I actually am getting plump and it's bothering me. I'd never starve myself or vomit like my sister, I am not like that. But I have no motivation to exercise and I cannot afford gym right now. I also have issues with portion control, and tend to eat way more than I need to. I get low blood sugar, get hungry really quickly and then binge.

I want to lose weight but I don't know where to start. I'm no good at cooking so anything that requires elaborate recipes is out for me. Help?