Awww (((((((((((( Liz ))))))))))))))

Breathe hon....concentrate on your breathing to help bring the stress/anxiety from the pain down a notch or two. This in turn should help make it a bit easier to deal with the pain.

Would a warm soaking bath help right now? Maybe a cool shower? How about a heating pad or an ice pack on the worst painful spots?

I'm physically hurting right now myself, but it's my own fault this time. I took an air conditioner out of a window and put it in a plastic tub, then pushed them from the bedroom into the den on carpeting. Yeah, not smart but it had to be done and I can't wait for others to help, it needed to get done. I will find someone stronger and more healthy than myself to bring it outside to the dumpster though....lol.

Hang in there Liz.....don't forget to breathe.