Quote:
Originally Posted by gwenlian
I'm horrible at self care, but I know where you are coming from. My husband doesn't understand the urge to cut and I have to hide it from my kids because I don't want them to know. I slipped last night and scratched myself in two places and left marks so I'm going to have to explain it to my husband. I just hate myself so much right now and it hurts.
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I slipped up last night too. It's okay, we make mistakes. Self-care can be hard when you're in so much emotional pain. Making mistakes during recovery is fine. Don't beat yourself up over it!
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DX: ADHD, generalized anxiety disorder, major depressive disorder, social phobia, complex posttraumatic stress disorder, BPD/traits.
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