Echoes, methinks you wish you could forget :-) Doesn't sound like, if you wish you hadn't "And I told her," that you have forgotten what the conversation was about at all.

Good job responding to and telling your T. Sorry it is so scary for you. I hope it feels more "liberating" as you find your T doesn't use it "against" you but only to help you deal with it. I was warmly surprised once when I told something I'd been hiding from my T for over 20 years at my T's response. It changed the rest of therapy and my life and how I thought of myself from then on.