Hello, I am 24 year male who has no friends, no gf and no desire to socialize. I spend the day infront the computer working and when i come home i dont go out to meet people, instead i sit infront of the computer again. The only thing that gives me any joy is the work i do (programmer/ no cosial interactions). Sometimes i get in mid depression levels. I am very aware on a logical level for my problems, but i cant seem to apply any corrections to my behavior. In my mind this was only a phase of my life for some time, but as years pass by i realize that i have to find a way to selfimprove, so if you have some knowledge of selfhelp tacticks or exercises/book that i can try i am open to hear them. I am not considering therapy for now. Thanks in advance.