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Originally Posted by Little Lulu
I have been leaning more and more on 'spiritual' concepts during times of anxiety, stress, and depression ... things like meditation, prayer, spiritual texts, trust, etc. The thing I like about this approach is that I am not looking to another 'person' to fix me and I am involved in my own healing process.
I would love to hear the experiences of others who are using some type of spiritual principles for healing and how these ideas are working in their lives.
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In DBT, research demonstrated that just praying for help and strength is a coping skill...obviously praying to die isn't. It really helps me and gives me hope. I find when I lose hope, I'm introuble, and need some serious help! Best of luck!