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Originally Posted by Phoenix.
When my depressive cycles or anxiety get bad and I need something to distract myself from destructive or sad thoughts, I have some things I always revert to so I can escape. Usually it's playing music, reading, video games, or watching Youtube videos.
What do you guys do to distract yourself? Does it work?
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I get involved in the moment, by practicing some DBT skills, and then play on my iphone or just love on my kids...best of luck!