I've only seen T ~5 times, and it's been every other week. I think I want to email him and see if he can fit me in this week too (my next session isn't until the week after).

It's not an emergency, although there's been a little bit of things falling apart (that he doesn't know, and I probably need to let him know soon before it gets worse). Really just some stuff from last session that didn't go well and I'm thinking through. I don't know, I feel like it would be helpful, but I'm not sure I can say why.

How does your T react when you ask for extra sessions? I can't imagine that if he has space, he'd tell me no... not when I'm only every other week? Not sure why it makes me nervous to even ask Ugh.

[Edit to add: I hope this doesn't offend anyone. I know there's always advice here to ask for extra sessions or call your T. But, I think that's usually when there's some sort of crisis... this doesn't really feel like a crisis... just that there's a lot to talk through. Hope that makes sense, and apologies in advance... ]