((((ECHOES))))
It's so hard to share and you haven't known this T for long. I think you are moving along really quickly if you can share something so major so soon. It speaks to the strong degree of trust you have already developed for your T.
I also tend to forget what happened in my sessions. Like Rapunzel, I try to write them down. But sometimes I don't get around to it. I just got back from out of town and didn't write down my last session before I left. Now I've kind of forgotten a lot of it. I'm just left with general feelings. Like I feel it didn't go well or am down or vaguely upset or something like that. Or the converse, I'm so happy I'm flying or I'm euphoric. I actually tend to remember the euphoric kind better. It's so important for me to write stuff down so I don't lose it.
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"Therapists are experts at developing therapeutic relationships."
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