It took me a long while to get up the nerve to share anything that might be even remotely critical of my T. Once I did, though, and T and I talked about it, it was a good experience. My T did not get offended or anything. We talked about and T was not upset. She appreciated the feedback and we talked about what we could both do to make things better. For example - not trusting T - we talked about what I did trust about her at that point, and how we could continue to build up that trust. Mostly, reading what I'd written lead to further conversation about why I was feeling the way I was about my relationship with T. It helped her to understand me better and helped her to understand where some of my hesitance was coming from.